As we gear up for the holiday season, and gear down the work year, how is your stress level? Holidays and vacations are great for our Mental Bandwidth and Mental Health At Work, but they can also lead to a spike in Workload before and after. Here are two tips to help you minimize that …
Month: December 2020
To fight stigma, we have to speak up. But it’s scary, isn’t it?
“As much as I loved the work, at one point I realized that the trade-offs to my mental well-being weren’t worth it.” This is one of the early sentences in an article that was published this week, when I was asked about an interesting story that shaped my career. The article, “5 Ways That Businesses Can …