Navigating Workload: A Guide to Using the Mental Health Continuum

A framework for understanding and addressing mental well-being The mental health continuum provides a valuable framework for understanding and addressing mental well-being. In this blog post, we will explore how to use the mental health continuum to effectively manage your workload, promoting a healthier work-life balance. Understanding the Mental Health Continuum The mental health continuum …

Becoming a Resilient Leader

As we move past 2020 and into the New Year, are you thinking about building resilience, mental well-being and productivity? If we’ve learned anything from the last year, it’s the value of mental health and resilience in helping our teams be better able to do their jobs, no matter what happens. So often, when I …

Confession Time

Confession time: I was working on Sunday until 10 pm. I also had a call on Monday over dinner time. And yet, one of the first things I tell the leaders I work with is to set boundaries around evenings and weekends, and to make sure we give ourselves breaks. Does this make me a …