Year: 2024

What is a mentally healthy workplace? What does a mentally healthy workplace actually look like, and why is it so important? What do you think of when I say workplace mental health? Your employee family assistance program? Some newsletter tips on mindfulness and work-life balance? Or maybe your organization even has wellness days as part of …

The daily demands of our jobs are continuing to increase and for many, the line between our work and personal life is getting a lot more blurry. While there may be times when things feel stressful at work, how do you know when it is starting to become a significant issue in your organization? When …

A framework for understanding and addressing mental well-being The mental health continuum provides a valuable framework for understanding and addressing mental well-being. In this blog post, we will explore how to use the mental health continuum to effectively manage your workload, promoting a healthier work-life balance. Understanding the Mental Health Continuum The mental health continuum …